Personalized nutrition for every stage of womanhood

Meet the Dietitian

Hi, I’m Sydney Orr, a Registered Dietitian who values the powerful role that thoughtful, evidence-based nutrition plays in optimizing health. I hold a Master’s degree in Nutrition Science from the University of Alabama at Birmingham and have years of experience providing both clinical and individualized nutrition care. My approach is rooted in evidence-based research and guided by compassion, using motivational interviewing to support sustainable, realistic changes that fit your life. I specialize in fertility, prenatal, postpartum, and hormone health, and I’m passionate about helping women feel informed, supported, and confident in their nutrition choices during every stage of life.

Let’s work together!

Nourish
Fay Nutrition

I partner with Nourish and Fay Nutrition to offer insurance-covered nutrition counseling. These platforms manage appointment booking, insurance coverage, and billing. While I’m a provider on each platform, I don’t have access to billing information or insurance decisions — my focus is entirely on supporting you with individualized nutrition counseling.

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New Addition Nutrition Blog

Welcome to the New Addition Nutrition blog, where I break down the latest nutrition research and translate it into practical, evidence-based guidance for fertility, pregnancy, postpartum, and hormone health. My goal is to help you make informed choices that support your body, your goals, and your next addition—without the overwhelm.

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If you’ve been seeing glutathione everywhere lately you’re not imagining it. It’s an important antioxidant for fertility, helping protect egg and sperm quality from oxidative stress. AND you don’t need IVs or expensive supple
Fertility is a TEAM effort, and men play a bigger role than they’re often told. If you’re trying to conceive (or planning ahead), supporting male fertility through nutrition is essential. This is your reminder that sperm health matters ju
Here’s your gentle reminder to start thinking about those New Year’s resolutions! And remember… they do not have to be big, dramatic, “new year, new me” level goals. Sometimes the best resolutions are the tiny, sustain
Good news to my coffee queens: You can enjoy coffee during pregnancy! Research supports keeping caffeine intake at or below 200 mg/day is typically safe for most moms-to-be. Most 12oz coffee drinks contain ~150 mg of caffeine… so sticking to
Growing a baby is basically an Olympic sport, and every athlete needs the right fuel! These 5 nutrients do some heavy lifting for you and your baby. You’re not just eating for two, you’re building for two 🏋🏽‍♀️🍴#newadditionnutritio
Cycle Sync Your Plate!🥦🍣🫐 Did you know your body’s needs change throughout your menstrual cycle? From iron-rich eats during your period to magnesium-packed snacks for PMS, your food can work ~with~ your hormones, not against them! Swipe thr
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